Calorie and Nutrition Finder
Search any food and see its calories along with protein, fat and carbohydrate content per portion.
How to use the Calorie and Nutrition Finder
- Search for the food you want to look up.
- Select the closest match from the results.
- Read the calories and macronutrient breakdown for the listed portion.
About the Calorie and Nutrition Finder
Nutrition figures are averages, and real portions vary a lot from the reference serving a database uses, so treat the numbers as a guide rather than a measurement. They are most useful for comparison — noticing that one dish carries twice the calories of another you would have considered equivalent. If food and eating are a source of stress for you, a professional is far more useful than a calorie number.
Please note: this is a general wellness estimator, not a medical assessment. It does not diagnose, treat or prevent any condition, and measures like BMI are known to misclassify athletes, older adults and pregnant women. Speak to a qualified clinician about any health concern. Full disclaimer.
Frequently asked questions
How accurate are the calorie figures?
They are averages from a food database. Real portions and preparation methods vary, so use them for comparison rather than precision.
Does it show protein, fat and carbs?
Yes, the macronutrient breakdown is shown alongside the calorie figure.
Can I look up cooked dishes?
Yes, many prepared and regional dishes are in the database as well as raw ingredients.
Can I use this as a daily calorie counter?
Yes. Add each item you have eaten and the running total builds up, so it works as a simple counter for a day's intake. It is useful for checking a diet against a target rather than for clinical nutrition planning.
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